Why Belly Dance? Is it a Holistic Dance Workout or Just a Dance Class?

I have often thought about why belly dance appeals to so many people, the majority being ladies of all ages so I decided to put down my thoughts in this blog. The question is whether it is a holistic dance workout or just a dance and fitness class? A Holistic Workout Belly dance not only works the body but also an holistic work-out that requires a strong technique to execute the moves. Because belly dance is based around isolating different parts of the body, dancers have to consciously connect mind and body simultaneously. It is really important to focus on …

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