Why Belly Dance? Is it a Holistic Dance Workout or Just a Dance Class?

I have often thought about why belly dance appeals to so many people, the majority being ladies of all ages so I decided to put down my thoughts in this blog. The question is whether it is a holistic dance workout or just a dance and fitness class? A Holistic Workout Belly dance not only works the body but I believe it is a holistic work-out too that requires a strong technique to execute the moves. Because belly dance is based around isolating different parts of the body, dancers have to consciously connect mind and body simultaneously. It is really …

Continue reading